Pilates is a gentle but very effective form of exercise that targets the postural muscles in the body. If practiced in the correct way with precision and control, pilates exercise helps to strengthen these muscles to hold the joints of the body in their correct position. This helps to decrease the risk of injury, or can help rehabilitate an old injury.
Pilates is great for all ages and abilities. For rehabilitation from injury or to enhance athletic performance. Pilates is also suitable if you are pregnant (but will need to be modified to suit depending on which stage of your pregnancy you are).
Pilates classes are run by instructor Jo Hendrick. Jo has been teaching pilates for five years and fitness since 2001 and is REPs level 3 registered as an advanced instructor. Classes are run in Hurstpierpoint, Cuckfield and Lindfield in West Sussex. One to one tuition is also available for matwork or on a reformer.
If you would like to know more, please contact Jo:
Tel 07905 589403
Link:
