An effective exercise program for the prevention and management of low back pain.
Gentle classes to build confidence and get you moving again. In this class, we use very small movements and breath work to help you understand, manage and alleviate your back pain.
We identify movements and daily activities that trigger or aggravate your pain and help you to learn new movement patterns.
By staying active, building muscle strength, improving joint mobility and flexibility, you can help alleviate and prevent lower back pain, which makes you feel good and releases natural chemicals that further reduce the pain.
Together we create a strong core, natural girdle and corset of muscles to support and protect your back.
We all have good days and bad days that’s normal. Doctors and Therapists can help ease the pain but only you can get your body moving and you’re back going.